Home
Health Encyclopedia
Print
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

Your Personal Exercise Program

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 7/1/2021
© 2000-2023 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
Copyright © The StayWell Company, LLC. except where otherwise noted.
About StayWell | Terms of Use | Privacy Policy | Disclaimer